Lighting a new fire
Charged, electric flows
Emergent forces dwelling
as Light erupts anew
I encourage you to allow your body to move as it desires as you listen to this recording. Wave like motion through the spine, undulating in ways that feel good to you. Wriggle, shake and pulse if that’s what you need right now. There is no one way to do it, and meditation does not need to be still.
Just keep coming home to the sound.
